Eight Amazing Tips for Backpacking on the Pamir Highway

Eight Amazing Tips for Backpacking on the Pamir Highway
Eight Amazing Tips for Backpacking on the Pamir Highway

What is the Pamir Highway?

Finding an exact definition of the Pamir Highway is a bit challenging, but the general consensus nowadays is that the Pamir Highway is the stretch of the M41 highway running between Osh, Kyrgyzstan and Dushanbe, Tajikistan.

The M41 is the second-highest highway on Earth, with its high point topping out at 4,655 meters above sea level. While the modern-day paved road was built by the Soviets, the path that the Pamir Highway follows has been used as a trade route along the?Silk Road?for millennia.

View from Sary-Tash, near the beginning of the Pamir Highway
Waiting around ain?t the worst thing when you?re in a place like this

How to travel the Pamir Highway

Deciding how you?ll traverse the Pamir Highway is one of the hardest parts of planning a trip.

You?ve got a couple of different options, depending on what sort of adventure you?re looking for. Let?s go over them to help you get a better idea:

  • Hiring a Jeep and Driver

Hiring a Jeep and driver is definitely the most common way that people travel the Pamir Highway. If you find a few people to share the cost with, it is an affordable yet comfortable way to travel.

By hiring your own jeep (as opposed to taking local shared-taxis), you can ask the driver to stop wherever you want for photos, and you can make detours to places that aren?t accessible by public transport.

The main downside to hiring a vehicle is that itineraries end up being quite fast-paced, as you need to pay the driver per-day, so any time spent not driving can be expensive. When people hire vehicles, they?re typically on the move every single day ? not leaving any time for trekking or getting a deeper understanding of life in the Pamir.

If you want to go down this route, you can easily find other travellers to group up with and split the cost of the jeep. I recommend posting on the?Caravanistan Forums?with your travel dates.

You can also find people to link up with inside of hostels in Osh and Dushanbe.?Osh Guesthouse?is a popular meeting place in Osh, and the?Green House Hostel?is your best bet in Dushanbe.

  • Local shared-taxis

When I travelled the Pamir Highway, I went with this option. By using local transport, you?ve got a lot more freedom regarding your schedule ? although there are some places and photo stops that you might miss out on.

Shared-taxis link all of the major towns in the Pamir, but they often only run once per day and can be a bit difficult to find. If you choose to go the shared-taxi route, you need to be flexible with your schedule.

Shared-taxi tip:?Offer the driver a bit extra to sit in the front seat. It?s much less cramped, and you?ll be able to get nicer views of the incredible scenery you?re driving through.

  • Hitchhiking

Hitchhiking is an option along the Pamir Highway, although only for those who are looking for a true adventure and don?t mind waiting around for (possibly) days on end.

Certain portions of the Pamir Highway are more difficult to hitchhike than others. The road from Dushanbe to Khorog has plenty of local traffic, but Khorog to Murghab and Murghab to Sary-Tash is mostly tourist jeeps and Chinese truckers.

It is possible to get a ride with truckers, although you?ll need to figure out where they depart town from. Be aware that trucks here drive super slow ? you won?t be going much faster than 15km/h when climbing up a pass.

Hitchhiking the Pamir Highway is definitely not easy, and you?ll need to do quite a bit of research before you attempt it.?Hitchwiki?is a good place to start.

  • Cycling

Cycling across the Pamir Highway is a bucket-list item for many cyclists around the world. Low amounts of vehicle traffic and insane views make the Pamir Highway an incredible cycling destination.

There?s quite a bit of info out there on cycling the Pamir Highway, and I met plenty of cyclists while I was travelling in the Pamir. Be sure to factor in some extra time, as almost every cyclist I met had a story about getting sick and needing to take a few days off.

For more info on this option, check out this?wonderful trip report. I?d love to cycle the Pamir Highway at some point, although I definitely need to do some shorter rides and work my way up to it!

View near Ishkashim in the Wakhan Valley
Even in the summertime, Murghab is still pretty chilly!


Accommodation along the Pamir Highway is fairly basic, except in Osh, Khorog, and Dushanbe.

In smaller towns such as Sary-Tash, Murghab, and Ishkashim, basic homestays are your best option. These will usually run you between $10 and $15 per night. I loved the homestays I stayed in, the families were always incredibly welcoming and cooked me some delicious food (using the few ingredients that are available in the Pamir).

Here are my recommendations for places to stay in the larger cities:

  • Osh

TES Guesthouse

TES Guesthouse?is one of my favourite hostels in all of Central Asia. I stayed here a total of 4 times during my travels in Kyrgyzstan and loved it every time.

They have both private rooms and dormitories available and serve a delicious buffet-style breakfast. There?s even space to pitch your tent if you?re on a tight budget.

The front desk is very friendly, and they?ll be able to help you arrange your trip along the Pamir Highway.

Check latest TES Guesthouse prices here

Osh Guesthouse

While I haven?t stayed at the?Osh Guesthouse, I?ve heard decent things about it.

It comes recommended as the best place to meet other solo-travellers looking to arrange a jeep hire for the Pamir Highway, so if you?re looking for travel partners this is the place.

Check the latest Osh Guesthouse prices here

  • Khorog

LAL Hotel

I stayed at the?LAL Hotel?for about five days after trekking in the Wakhan Corridor. It?s located right in the center of Khorog and has a nice dorm as well as private rooms. It?s also got a nice restaurant attached to it. There was also a super cute dog when I was there!

Check the latest LAL Hotel prices here

Pamir Lodge

The first time I visited Khorog I stayed at the?Pamir Lodge. It?s a nice place, although it?s a bit more rustic than LAL Hotel and is located a 20-minute walk from downtown. If you?re a cyclist, it?s no problem, although I found it a bit annoying to need to walk that far whenever I wanted anything from town.

  • Dushanbe

Green House Hostel

Green House Hostel?is the go-to spot in Dushanbe for people travelling the Pamir Highway. It?s a nice large house with a number of dormitories and a decent sized kitchen. I recommend staying here when you?re in Dushanbe! They can also help you arrange a group for the Pamir Highway.

Beautiful day in Khorog, Tajikistan

Things to know

Here are a few things that you should know before you travel the Pamir Highway:

Carry some backup USD

It?s possible to use your debit card to withdraw local currency from ATMs in Dushanbe, Khorog, and Osh.

However, if you run out of local currency while you?re far from an ATM, you can always change USD (and sometimes EUR) to the local currency. Because of this, I recommend keeping some spare US bills with you just in case (make sure they?re crisp!).

In Tajikistan, many hotels and drivers will accept USD at the exact rate ? they?re very used to tourists paying with it.

Prepare for cold weather

While temperatures in Dushanbe and Osh reach above 40?C in the summertime, it?s still possible for it to be snowing in the Pamir.

I recommend packing a nice lightweight puffy jacket and some warm socks for cold mornings and evenings.

If you?re planning on travelling outside of the summer months, definitely do some weather research and bring plenty of layers.

Sort out permits & visas far in advanced

Almost everyone needs a visa for Tajikistan. You can easily?apply for a 60-day Tajikistan e-visa online. The base visa costs $50 USD, although you?ll also need to check the box on your visa application to add the GBAO Permit for an extra $20 USD. Without the GBAO Permit, you won?t be allowed into the Pamir region of Tajikistan.

You should apply for your Tajikistan e-visa at least a few weeks before your trip.

Kyrgyzstan is much easier, and many developed countries don?t even require a visa for visits up to 60 days.?See here?for more info on Kyrgyzstan?s visa requirements.

Internet access pretty bad

Don?t plan on getting very much internet access while travelling the Pamir Highway.

Tajikistan has pretty terrible mobile data access (3G maximum), and data isn?t very cheap. You can pick up a SIM card in Dushanbe or Khorog ? be sure to bring your passport. WiFi isn?t common in Tajikistan, even in western-style cafes. Your accommodation will likely have some basic WiFi, though.

In Kyrgyzstan, mobile data and WiFi speeds are incredible, when compared with Tajikistan. You can pick up a SIM card in Osh (I recommend the company ?O!?), and have LTE access throughout the entire country. Homestays in small towns tend to always have great WiFi as well.

You?ll need to acclimatize

Much of the Pamir Highway is at elevations above 4,000 meters, and it tops out at 4,655 meters when you cross the beautiful Ak-Baital Pass.

You should plan your trip so that you give yourself a bit of time to acclimatize to the high altitude so that you can avoid altitude sickness. For example, heading from Osh (963 m) to Karakul (3,900 m) in a single day will cause problems. Spending a night in Sary-Tash (3,170 m) while on the way to Karakul will help you acclimatize better.

Life in the Pamir is pretty rough

Pamir Highway Safety

Tajikistan and Kyrgyzstan are both very safe countries to travel. Despite bordering Afghanistan, Tajikistan is relatively stable and hasn?t seen much violence since it?s 1997 Civil War.

In both countries, you should exercise normal precautions, but you don?t need to worry about terrorism and all the things that people associate with all countries ending in ?stan. You?ll be amazed by the hospitality of people along the Pamir Highway ? it?s one of the most memorable parts of the trip.

Corruption is less of a problem in Central Asia nowadays, and it?s rare to be asked for a bribe. I?ve spent over half a year in the region and haven?t been asked a single time.

Travel Insurance

No matter where you go, you should always have travel insurance ? the Pamir Highway is no exception. Even though travelling the Pamir Highway is safe, accidents can still happen.

I personally use and recommend World Nomads. It?s designed for adventurous travellers with cover for overseas medical, evacuation, baggage and a range of?adventure sports and activities?(important if you plan on doing any hikes or other outdoor stuff while in the Pamir).

Base Camp at Lenin Peak

Pamir Highway Travel Costs

Travelling the Pamir Highway tends to cost anywhere from?$3o to $50 per day, depending on the form of transportation you choose to take.

In general, Tajikistan is more expensive than Kyrgyzstan. Transportation is expensive in Tajikistan, especially if you?ve hired a private jeep.

Here are some typical costs:

  • Accommodation?? $7 to 15 per night for a dorm bed or homestay.

  • Food?? Anywhere from $2 to 5 for local meals is typical. Luxuries such as coffee and chocolate are expensive.

  • Transportation?? Dushanbe to Khorog via shared taxi is about $35. A private jeep will cost about $300 per person for a Pamir Highway trip.

  • Visas?? Tajikistan e-visa and the GBAO permit cost $70 in total. Most travellers won?t need to pay anything to enter Kyrgyzstan.

Sunset in the Wakhan Valley

The Pamir Highway is really a travelers dream.? You are taking a step back in time when embarking on this journey.? For a full 10 day backpacker itinerary with this write-up please check it here.? If you would like to get even more off the beaten path,?Wildfire is also offering scheduled organised trips to different regions along the Pamir Highway,? For something a bit different check out our Aksu-Sabakh Trek!

Happy Trekking!

About Author

Jacob Laboissonniere
I?m Jacob, a 21-year-old dude from Ottawa, Canada. In the past few years, I?ve travelled to countries such as Afghanistan, Mongolia, Russia, Pakistan, China, and a ton of others. When I travel, I typically stay in homestays or hostels, eat local food, and take public transportation (or hitchhike).